Navigate the early stages of motherhood with confidence using the Disrupt Postpartum Prep E-Book. This comprehensive guide, created by experts in pelvic floor physical therapy, is designed to support new mothers through the first six weeks postpartum with practical advice and essential information.
Key Sections Include:
What to Expect: Learn about common postpartum experiences such as swelling, bleeding, uterine contractions, and fundal massages, so you feel prepared and supported.
The First 48: Understand key expectations for using the bathroom, including tips for urination, bowel movements, and the use of a peri bottle.
Caring for Your Perineum: Discover essential care tips for the perineal region to promote healing and comfort after delivery.
Setting Expectations: Set realistic expectations for pelvic heaviness, diastasis recti, and sleep patterns, and learn strategies to manage these common postpartum issues.
Weeks 0-2 and 2-6: Get guidance on what to do during the initial weeks postpartum, including sleep and rest tips, eating recommendations, and early physical therapy exercises.
Beyond "Cleared": Explore tips for resuming sexual activity and returning to exercise safely and comfortably after childbirth.
Benefits:
In-depth information on postpartum recovery
Practical tips for managing early postpartum challenges
Guidance on caring for your body and promoting healing
Strategies for setting realistic expectations and achieving a smooth transition into motherhood
Equip yourself with the knowledge and support you need for a successful postpartum recovery. Click the link to download your copy of the Disrupt Postpartum Prep E-Book and start your journey to a confident and informed motherhood.