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Lessons Learned: Birth Stories from a Pelvic Floor Physical Therapist
Two births, two very different stories, and lessons learned along the way.
Weightlifting in Pregnancy: What Should You REALLY Do?
Weightlifting during pregnancy is a hotly debated topic. Lifting restrictions have been passed around for years, with numbers ranging...
Effective Treatments for Back Pain
Back pain is a common issue, with up to 80% of people experiencing back pain at some point in their lives. If you google it, there are a...
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